North Carolina State University: Pre-College Summer Programs

The Nike Smoky Mountain Running Camp is a premier summer program for middle and high school runners, offering unmatched training and coaching in the scenic mountains of Asheville, North Carolina. Hosted at UNC Asheville, this camp provides a comprehensive experience for athletes aged 11–17, with options for both overnight and day campers. Program Highlights Expert Coaching: Led by top high school and college coaches, the camp emphasizes the "hard/easy" training philosophy developed by Nike co-founder Bill Bowerman. Campers train at individualized paces based on fitness levels and goals. Daily Runs: Runners explore trails in the Smoky Mountains National Park while learning proper techniques and strategies. Educational Sessions: Informative breakout sessions and talks by nationally recognized guest speakers cover topics like injury prevention, nutrition, and mental preparation. Team Discounts: Teams of five or more receive a $50 discount per athlete, with one coach attending for free (housing and meals included). Age Groups & Programs Middle School Program (Ages 11–13): Tailored curriculum designed to meet the needs of younger runners during the June 30–July 5 session. High School Program (Ages 13–17): Advanced curriculum for older athletes, with sessions running July 7–12 and July 14–19. Camp Options Overnight Campers: Includes lodging in dorms, three meals daily, evening activities, and all training sessions. Day Campers: Includes lunch and training sessions but excludes lodging, breakfast, and dinner. Additional Features Evening recreation activities such as skits, talent shows, scavenger hunts, volleyball games, and a Thursday dance party. Round-trip bus transportation available from select locations (e.g., Atlanta) and Asheville Airport shuttle service for an additional fee. All campers receive a Nike camp t-shirt. Important Details Location: UNC Asheville Housing: Dorm rooms with two campers per room; shared suite bathrooms; air-conditioned facilities. Meals: Provided for overnight campers; day campers receive lunch only. Cost: Overnight Campers: Includes lodging and meals. Day Campers: Excludes lodging and certain meals. Why Attend? This camp is perfect for runners looking to improve their skills while enjoying the camaraderie of fellow athletes. With top-notch coaching, breathtaking trails, and a focus on personal growth, the Nike Smoky Mountain Running Camp offers an unforgettable experience that combines serious training with fun activities. For middle and high school runners passionate about cross country or track—and ready to take their performance to the next level—this camp is an excellent choice. Secure your spot early to avoid missing out!