Nike Hurdle Development Clinic at Charlotte Christian School

The Nike Hurdle Development Clinic at Charlotte Christian School is an excellent opportunity for young athletes aged 10-18 to enhance their hurdle skills before the winter season. This one-day camp focuses on developing fitness and form through a comprehensive training program designed to improve performance in track and field. Camp Highlights Focused Training: Participants will engage in a structured program that covers general, intermediate, advanced, and specific training paradigms. The clinic aims to elevate each athlete's skill set by introducing effective strategies and drills. Expert Instruction: With a low camper-to-coach ratio of 1:10, the camp ensures personalized attention. Athletes are grouped by age, ability, and experience, allowing for tailored instruction that meets individual needs. Skill Development: The camp includes activities such as group warm-ups, small group sessions for focused attention, and drills aimed at teaching correct running mechanics. Athletes will learn about frontside and backside mechanics, force application, and lead and trail techniques. Camp Details Date and Schedule: The clinic takes place on Saturday, November 18, 2023, from 9:45 AM to 3:00 PM. Check-in is required 15 minutes before the start of the camp. Meals: Participants should bring their own lunch and snacks as meals are not provided. Equipment: Campers need to bring at least one pair of broken-in running shoes; event spikes are recommended but not required. It is advisable to label all personal items for easy identification. This clinic not only focuses on improving hurdle techniques but also provides valuable insights into injury prevention and training paradigms. With its comprehensive approach and expert coaching, the Nike Hurdle Development Clinic at Charlotte Christian School promises to be a rewarding experience for young athletes looking to enhance their track and field performance.