Wellspring Adventure Camp

Wellspring Adventure Camp: Transforming Lives Through Adventure and Healthy Living Located in the picturesque mountains of Canton, North Carolina, Wellspring Adventure Camp is a one-of-a-kind program designed to help kids, teens, and young adults achieve lasting lifestyle changes. Unlike traditional weight loss camps or boot camps, Wellspring takes a scientifically grounded approach to weight management, combining adventure activities with education in diet, fitness, and behavioral change. What Sets Wellspring Apart? Wellspring Camps are renowned for their focus on long-term success. The program is built on decades of obesity research and aims to instill habits that campers can carry with them for life. Through a mix of outdoor adventures and structured learning, participants gain the tools needed to lead healthier lives—both physically and emotionally. Program Highlights Adventure Activities: Campers engage in exciting outdoor pursuits like hiking, kayaking, rock climbing, and ropes courses. These activities not only promote physical fitness but also build confidence and teamwork skills. Scientific Approach to Weight Loss: Diet: Campers follow a low-fat, low-calorie meal plan (around 1,200 calories per day) designed to teach portion control and healthy eating habits. Cooking and nutrition classes empower participants to make informed food choices. Fitness: Daily physical activity includes walking at least 10,000 steps per day alongside other aerobic exercises. This routine is aimed at boosting metabolism and promoting sustainable weight loss. 

Behavioral Therapy: Cognitive Behavioral Therapy (CBT) is a cornerstone of the program. Campers work with behavioral coaches to address emotional eating, build self-regulation skills, and set achievable goals. Personalized Support: Each camper receives individualized attention from trained staff, including clinical psychologists and behavioral coaches. This ensures that the program is tailored to meet the unique needs of every participant. Family Involvement: Families are invited to participate in workshops at the end of camp sessions. These sessions teach parents how to support their child’s progress at home and reinforce the healthy habits learned at camp. Who Can Attend? Wellspring Adventure Camp is open to children, teens, and young adults who are more than 20 pounds overweight or struggling with lifestyle-related challenges. The program emphasizes inclusivity and welcomes participants of all backgrounds and abilities. 

Why Choose Wellspring Adventure Camp? Proven Results: Research has shown that campers lose an average of 4 pounds per week during their stay, with many continuing to lose weight after camp ends. Holistic Focus: The camp addresses not just physical health but also emotional well-being and self-esteem. Supportive Environment: With a dedicated team of professionals and like-minded peers, campers feel encouraged every step of the way. A Life-Changing Experience Wellspring Adventure Camp isn’t just about weight loss—it’s about building a foundation for a healthier future through adventure, education, and personal growth. Campers leave with more than just improved fitness; they gain confidence, resilience, and lifelong memories. For families seeking a supportive environment where their child can embark on a transformative journey toward better health, Wellspring Adventure Camp offers an unparalleled experience in the heart of North Carolina’s Blue Ridge Mountains.